When you were diagnosed with high blood pressure you were approximately no ifs ands or buts advised to lose weight, take more exercise and to heighten your diet. That sagely advice was most likely coupled with a prescription for artificial anti-hypertension medication. Over modern years, study has shown that some natural treatments are just as sufficient as prescription medicine. This begs the question: Is there something doctors are not telling us?
The truth is that there is a great deal we are not being told about how our condition can be treated. That is due in part to:
the way doctors are trained; the belief of curative services on pharmaceutical products; and a normal lack of comprehension of natural remedies.
The irony is that the pharmaceutical companies originate products that mimic the effects of these natural hypertension remedies.
The 10 Hypertension Secrets Your physician Won't Tell You
Secret #1: Hypertension is not a disease.It is in fact a vital sign telling you that there is something wrong inside your body that is elevating your blood pressure.
Secret #2: The only way to "cure" your condition is by dealing with the basic cause or causes. Your physician prescribes medication to administrate your condition because he or she does not have the time to study every possible cause.
Secret #3: In many cases, lifestyle factors contribute to or even cause our condition. We do not need medication to heighten our lifestyle choices.
Secret #4:The medications prescribed by your physician only treat the symptom, not the problem.
Secret #5: Adopt and result the principles contained in the Dietary advice to Stop Hypertension (the Dash diet). There is reliable evidence that this advice, if strictly followed can lower your Bp readings to within normal levels in as miniature as three weeks. Even if it takes longer, the evidence suggests that the diet makes the medication you are taking more effective, resulting in a lower dosage being required.
Secret #6: Eat three or four cloves of fresh garlic a day or take a good ability supplement.Our blood pressure rises as our body increases production of the angiotensin converting enzyme (Ace). Garlic contains a natural Ace inhibitor. This, combined with the high amounts of allicin found in garlic give it its ability to dilate arteries, thereby lowering our blood pressure.If Ace inhibitors sound customary to you it is because artificial versions are often prescribed to administrate your condition.
Secret #7: Keep properly hydrated.The normal advice is that our bodies need two litres of water a day to vocalize health. You can substitute fresh home-made juices, such as beetroot, carrot, celery or cranberry for part of this daily requirement as these are known to lower blood pressure.
Secret #8: Replace your caffeinated drinks with green tea. For population with our condition, having caffeinated drinks is like throwing gasoline onto a fire. Green tea is low in caffeine and is loaded with antioxidants that have been shown to sell out hypertension.
Secret #9: Drink an infusion made from citation of hawthorn each day. Hawthorn is someone else fine natural Ace inhibitor. It is also a mild diuretic that lowers blood volume. artificial diuretics are someone else medication ordinarily prescribed to administrate your condition. Sometimes they are used in mixture with other medications such as Ace inhibitors.
Secret #10: comfort stress. It is customary that stress can cause hypertension. Try some deep breathing exercises, reading a book, or listening to tranquil music. Practicing meditation or deep relaxation are also sufficient ways of eliminating corporeal and mental stress, thereby reducing hypertension.
Now you know these 10 hypertension secrets your physician has not told you, you can communicate how your condition is being treated. Lowering your high blood pressure to normal levels simply is not only possible, it is not difficult.
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